Group Sessions

Discover how to elevate your mental game and unlock higher levels of performance alongside other driven athletes.

In these powerful group sessions, you’ll be introduced to the core principles of The Zone Blueprint and learn practical, proven strategies to shift your thinking, manage pressure, and perform at a consistently higher level.

You’ll gain the foundational tools to:

Quiet self-doubt and negative thinking

Handle competition pressure more effectively

Develop mental resilience and focus

Start accessing “The Zone” more consistently

These sessions are engaging, interactive, and designed to give you immediate takeaways you can apply in your next training session or match.

Investment: $500 per group outing

Perfect for teams, small groups of athletes, or clubs looking to build a stronger collective mental edge.

Private One-on-One Sessions with Carey Powell

In our private sessions, we go far beyond surface-level mindset talk. We identify the specific mental barriers holding you back — whether it’s performance anxiety, self-doubt, choking under pressure, difficulty bouncing back from mistakes, or inconsistent access to The Zone.

Together, we build a highly personalized mental performance program designed specifically for your sport, your personality, and your biggest competitive challenges. You’ll receive the tools, strategies, and support needed to transform pressure into power and turn occasional great performances into your new normal.

This is a safe, non-judgmental space where competitive athletes can finally address the mental side of the game without having to “tough it out” alone. Strong mental performance starts with strong mental health — and that’s exactly what we build.

Investment Options:

1 Month Program: $400

3 Month Program: $1,100 (most popular)

What You Receive:

4 weeks of daily private consultation (in-person, home, or via Zoom)

21 days of guided recorded meditations

Personalized Audio Recordings – Custom-created sessions designed specifically for you to rewire limiting mental habits, regulate your nervous system under pressure, and install winning patterns that help you perform at your best when it counts.

Video analysis of your competition performances with targeted feedback

Your personal copy of The Zone Blueprint

Weekly goal tracking and results follow-up

Office, home, or Zoom appointments are available for maximum flexibility

On-Court Coaching

Take your mental training where it matters most — onto the court, mat, pool, or field.

In these high-energy, real-time sessions, I work directly with you (or your entire team) in your actual training or competition environment. We bridge the gap between mental preparation and real performance by applying The Zone Blueprint techniques exactly where you need them most.

You’ll learn how to:

Stay calm and focused under live pressure

Quickly reset after mistakes

Enter and stay in The Zone during competition

Turn practice intensity into match-day dominance

This is where mental skills become game-changing habits.

Investment: $120 per hour

Limited availability — ideal for individuals or teams who are serious about performing at their absolute best when it counts.