Group Sessions

• Introduces you to the benefits of working on your mental game. It gives you the blueprint and foundations on how you can change your performance by changing your thoughts.

$500.00 per outing

Private Sessions

• We delve into the underlying mental problems that are holding the athletes back. We tailor a personal program that directly pinpoints the areas that are hindering performance. For many athletes, the pressure to “tough it out” can make it difficult to address mental health concerns. We provide a supportive environment where they can confront stress, anxiety, or self-doubt without judgment—because strong mental health is the foundation of strong performance. 

$400 for 1 months. or $1100 for 3 Months

Includes 1 week of daily private consultation; 21 days of recorded meditations; personal guided meditations. Copy of The Zone Blueprint. Weekly follow up on goals and results.  Personal guided meditations

Office, home or Zoom appointments are available.

On Court Coaching

• We work with the individual or teams on the court, mat. pool, field or wherever they compete.

$120.00 per hour